Join Dr. Lee-Anne Gray to learn how to deepen your self-compassion and compassion. At the same time, discover tools that foster resilience and emotional balance in stressful times.
Special topics include:
Mindful awareness, shared humanity, self-kindness, and the willingness to act to relieve suffering
LGBT+, Trauma, Surrender, Teens, and diverse populations.
Self-Compassion & Compassion Training Wednesdays 1/31-3/7/2018
Sessions will run for 2 hours between 10amPT-12pmPT. A link will be provided for you to access the live course online.